From Ash to Randeep: 7 Actors Who Underwent Intense Fitness Regime

5 Oct 18 @ 3:07 PM

Six packs and eight packs abs, or a svelte to die for figure have become extremely common for actors to make a cut in Bollywood. But seldom actors push themselves further physically for a certain role to look the part and shine on celluloid apart from their acting chops. Here we take a look at such Bollywood stars who stepped up their fitness game to fit for the role.

Randeep Hooda for 'Sarbjit'

Randeep Hooda for his upcoming film 'Sarbjit' cut down on his meals, filling up on coffee and water, as the role needed Randeep to look very fragile with his bones being visible. He shed around 18 kgs of weight in 28 days, went through a strict diet and in fact in the last few days he was living completely on water to make the drastic change in his physical appearance.

Sources: en.wikipedia

Randeep Hooda for 'Sarbjit'
Aditya Roy Kapur for 'Fitoor'

Aditya Roy Kapur took fitness beyond the six and eight-pack craze in B-Town. In 'Fitoor', he opted for body sculpting, a technique used to shape the muscles in one’s body to perfection without bulking up. It is a gruelling process for which Aditya first worked towards losing muscle mass and then reducing the percentage of body fat in his body down to an incredible 7%!

Sources: en.wikipedia

Aditya Roy Kapur for 'Fitoor'
Deepika Padukone for 'xXx:The Return of Xander Cage'

Deepika Padukone already has one of the most enviable figure in the industry currently. But the actress is topping her game for her Hollywood debut with her fitness trainer Yasmin Karachiwala working out with the much-dreaded deadlifts to ensure the high octane stunts she will have to endure.

Sources: pycker

Deepika Padukone Exercise and workouts

Deepika Padukone
Aishwarya Rai for 'Dhoom:2'

The most beautiful woman in the world made everyone drool over her even more with her stunning and glamorous version of her character Sunehri in 'Dhoom:2'. The already slim actress went on for a more svelte version of herself by going on a complete soup only diet.

Sources: pycker

Aishwarya Rai Excersize
Farhan Akhtar for 'Bhaag Milkha Bhaag'

Farhan Akhtar, the actor-director-singer wowed the audiences by his amazing perseverance of managing to achieve a lean athletic frame for his film 'Bhaag Milkha Bhaag'. Akhtar started training in November 2011, beginning with a one-hour-a-day regimen, four days a week. It gradually went up to six hours a day, six days per week including Functional and Weight training.

Sources: pycker
Kareena Kapoor for 'Tashan'

Kareena Kapoor created an international uproar and introduced the size zero to India. The relatively healthy actress went for a drastic transformation for the film 'Tashan' thanks to her dietician Rujuta by involving workout for two hours on a daily basis, including power yoga and cardio exercises. She became vegetarian and followed a nutritious diet consisting of soups, vegetables, salad, fruits, yogurts, and food rich in protein and vitamins.

Sources: pycker
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Bipasha Basu for 'Dhoom:2'

The sultry diva of Bollywood and former model has always been celebrated for her stunning tall figure. But the Bengali stunner went a step further for her bikini appearance in the film 'Dhoom:2'. Apparently the actress went for a complete detox diet and was on just oranges diet for a week to look her fabulous bikini best.

Sources: en.wikipedia

Bipasha Basu for 'Dhoom:2'